Join me . . .I have just created  my new course Creative Mindfulness.

  • From: Skyler Madison PhD
    Transformational Life Coach

Skyler Madison

 Do you struggle with your weight?
 
Are you unhappy with your job, in a relationship that is not working or just feel there is something missing in your life?
 
If so, you are also probably also stressed out.
 
Stress is also the number underlying reason why people develop lifestyle induced illnesses and find it difficult to lose weight.
 
The problem is that nothing will change if you do not learn how to reduce/ manage your stress, and use the creative potential of your mind. 
 
Imagine if you woke up one day and had the power to take the first steps towards making changes in your life that would bring you more happiness and fulfillment.

Introducing Creative Mindfulness

 Creative mindfulness is a powerful self-care practice that builds the foundation for you to reduce and manage stress  extending the mindfulness practice to include a way to help you develop the creative power of your mind.
 
 
This is  the first step to unlocking your potential.. The power of your thoughts and how to flip the stress switch off.
 
This is the foundation for making changes in you life that will get you closer to the things in life that you want. 
 
The Creative Mindfulness course is a six week online experience that includes a laser coaching package, two focused one on one sessions with me as your guide to help you get closer to making positive changes.
 
You will learn a daily self-care practice that includes expressive/insight journaling, controlled breathwork and meditation.
 
It is a easy and practical way for you to begin to use the power of your mind in a positive way that will pay off enormous dividends. 

In this course, I'll show you how you can feel more energetic, focused, peaceful, positive and of course  stronger.

In addition to the exercises, you will receive two downloadable hypnotic meditations, a guided mindfulness meditation that includes a powerful breath practice, mindful journals and self-refelctions.  

Part of the value of this course will also be in sharing our insights and thoughts and interacting with each other in the course.

This is the best investment will make in your health and well-being!

You are in the right place if you want to develop the mindset to change your relationship with stress, make changes and improve your life. 
 
 
Get started today creating what you want as opposed to what you do not want... In just 30 minutes a day!
 
                       Start thinking about what your ideal life looks like?

 

Here's exactly what you'll get!

Sign up for the Creative Mindfulness Course
& Laser Coaching  Package
$497
 

Thank you,
Skyler Madison