Join me . . .I have just created my new course Creative Mindfulness.
Introducing Creative Mindfulness
In this course, I'll show you how you can feel more energetic, focused, peaceful, positive and of course stronger.
In addition to the exercises, you will receive two downloadable hypnotic meditations, a guided mindfulness meditation that includes a powerful breath practice, mindful journals and self-refelctions.
Part of the value of this course will also be in sharing our insights and thoughts and interacting with each other in the course.
This is the best investment will make in your health and well-being!
Here's exactly what you'll get!
How to become aware of and change your relationship with what's stressing you out.
How to use an expressive journal writing process based on research that can help you improve your immune system and feel more relaxed.
How to make meditation easier and more doable. Increase your inner wisdom and make changes more easily.
How to solve your problems more creatively and use the power of your mind to create what you want... not what you do not want.
How to become more focused and take actions to get what you want.
Guided meditations, two focused laser coaching sessions with Skyler and email support.
Sign up for the Creative Mindfulness Course
& Laser Coaching Package